muck_a_luck: (Exercise Every Day)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-11-29 04:42 am

Monday, November 29, 2010, Check-In

Hey, EED community!

Here is your daily check-in post!

Not too shabby, Random Challenge Day exercisers! We had 12 people reporting in! It wasn't a record-breaker, but it was a pretty good day. :) Go us!

On the "extra accountability front," I got a handful of interested responses. I'll post on that shortly and try to see how we should set it up.

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)

[personal profile] rydra_wong 2010-11-29 08:26 pm (UTC)(link)
Morning yoga, some scapular stuff, then a kettlebell and miscellaneous workout later: TGUs, windmills, overhead squats, Cossack squats, and a few Sots presses somewhere along the way.
willful_zephyr: (Default)

[personal profile] willful_zephyr 2010-11-30 03:13 am (UTC)(link)
Got introduced to Sots this weekend. Fun fun!
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)

[personal profile] rydra_wong 2010-11-30 08:38 am (UTC)(link)
I just discovered them, courtesy of the Bodytribe folk -- I think it's in Brutal Recess, where they have a combo that goes: kettlebell swing --> squat --> Sots press --> halo, repeat. Cruel and unusual!