rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2010-11-29 08:26 pm (UTC)

Morning yoga, some scapular stuff, then a kettlebell and miscellaneous workout later: TGUs, windmills, overhead squats, Cossack squats, and a few Sots presses somewhere along the way.

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