I'm not sure how well Rodney and I will get along early mornings, so my adjunct plan is early morning stretching or ellipping and Rodney-in-the-afterwork. This morning I did Shiva Rea's "Water" set, and boy, did it feel wonderful. I love the fluidity of it, letting my body move in the way it knows it needs to go, and meditation after. I'm ready for what I know will be a very hectic day.
40 More Days of Yoga, Day 6
I'm not sure how well Rodney and I will get along early mornings, so my adjunct plan is early morning stretching or ellipping and Rodney-in-the-afterwork. This morning I did Shiva Rea's "Water" set, and boy, did it feel wonderful. I love the fluidity of it, letting my body move in the way it knows it needs to go, and meditation after. I'm ready for what I know will be a very hectic day.