Saturday, November 20, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[just_ann_now]

Resting day (actually, long-sitting-in-the-car day). Hopefully I'll get some walking in tomorrow. Happy weekend, everyone!

[rydra_wong]

Still got the cold; taking an extra-leisurely rest day.

[alexseanchai]

Question of the day. Did taking twenty minutes to do yoga kill my freakout, or was it just taking twenty minutes to focus on not-freakout? Either way, all stretched and flexy and not-freaking now.

[semielliptical]

Yoga first thing this morning, 50 minutes. A walk a bit later, 30 minutes.

[yvi]

A few minutes of rope jumping (gosh, so exhausting!) and then strength training for 20 minutes. Went a bit easier on me, as I spent two hours or so today cleaning and then 6 hours with people over, which made me a bit exhausted :)

[thene]

I ran!

[resolute]

Recumbent bike at the Y, some weights, situps.

[alexseanchai]

Have revamped my computer in the basement to something more usable (read: reinstalled Windows, shortly to reiinstall Ubuntu so's it's double-boot, and hooked up the Internet), so am and shall be up-and-downing the stairs much more than I have been. Also, a set on the easiest resistance band.

Gonna have LOTS for synecdochic's 'what have you done to be proud of this week' post come Monday, and it's all gonna be from today.