willful_zephyr: (Default)
Willful Zephyr ([personal profile] willful_zephyr) wrote in [community profile] exercise_every_day 2010-11-09 05:44 pm (UTC)

Re: A thought in passing

Oh! We did that! He just had a different name for it. Side-something-or-other.

Also did something where I stood on one leg, with the kettleball in the opposite hand, then I would lean and squat to touch the ball down in front of standing leg, then stand back up straight (all while on one leg).

And we started with double-arm swings followed by single-arm swings.

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