seleneheart: (Default)
Raederle ([personal profile] seleneheart) wrote in [community profile] exercise_every_day 2010-11-08 12:20 am (UTC)

If O is overhead press, that means that two of those target triceps (the dips too) so maybe the U is something with the biceps to balance the muscles.

If I recall correctly, the routine was touted as a way for women to get rid of the flabby underarm thing.

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