willful_zephyr: (Default)
Willful Zephyr ([personal profile] willful_zephyr) wrote in [community profile] exercise_every_day 2010-11-01 03:12 pm (UTC)

Had my first session with a personal trainer on Saturday afternoon. He did wicked things to my arms.

Vinyasa yoga yesterday morning, then lots of walking in the evening.

Today is my restful-yoga day.

Happy November!

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