muck_a_luck: (Exercise Every Day)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-10-24 07:07 am

Sunday, October 24, 2010, Check-In

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
just_ann_now: (Yoga: Prayer twist)

Forty Days of Yoga - Day 24

[personal profile] just_ann_now 2010-10-24 09:01 pm (UTC)(link)
A Kundalini workout today (Raviana's Fat Free Yoga) as a break from all the frenetic-paced stuff I've been doing lately. But afterwards, I worked some more on my arm balances, and was able to push up a little higher, and hold a little longer towards Wheel, and balance my feet on my elbows for a tiny bit, headed (eventually, someday) towards Bakasana. I feel as though I've made tremendous progress in just the past two weeks. This Forty Days of Yoga is really empowering.
Edited 2010-10-24 21:01 (UTC)