muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
muck_a_luck) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
exercise_every_day2010-10-15 04:19 am
muck_a_luck) wrote in exercise_every_day2010-10-15 04:19 am
Entry tags:
Friday, October 15, 2010, Check-In
Hey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
40 Days of Yoga, Day 15 Placeholder
This is a placeholder for the 55-minute Quieting sequence I'll do this evening at bedtime - I'm working my way through all the sets in Barbara Benagh's Yoga for Beginners dvd, and that will be the last one! I also did a short wake up/stretch out set this morning, the first half of Ravi Singh and Ana Brett's Dance the Chakras, because even the idea of not doing any exercise first thing has me all groggy with disbelief.
no subject
no subject
Now I'm feeling wiped for no apparent reason; going to call this a rest day, I think.
ETA: Wait! I have had a sudden unexpected surge of energy! Things may happen! Stay tuned!
ETA2: Did the Yoga Journal "Full Class" audio podcast, which is an hour and a quarter. It's been a while since I last did it, and it used to be a gruelling endurance test. Now suddenly it's demanding, but not the killer it was; I can focus on little details and sinking deeper into the poses.
(I highly rec it, btw; it's tough, with a bunch of bound poses, but really nicely paced and put together. It's very satisfying to do.)
no subject
no subject
no subject
no subject