Last night I felt a bit restless before bedtime, so I did a 40-minute Quieting set from Barbara Benagh's Power Yoga for Every Body. Reckless as well as restless - I selected the "Advanced" set, figuring, "It's quieting - how bad can it be?" It was wonderful! The breathing and stretches exercises were the same as on the Beginner and Intermediate sets, but she added some wonderful, deep twist, and a long lonnnng forward bend. I finally feel like I'm moving forward in my practice.