muck_a_luck: (Exercise Every Day)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-10-08 08:50 am
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Friday, October 8, 2010, Check-In

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
just_ann_now: (Yoga: cobbler pose)

40 Days of Yoga - Day 8

[personal profile] just_ann_now 2010-10-08 12:57 pm (UTC)(link)
I was up early again, so I had time for the 70-minute "Basics" set from Barbara Benagh's Yoga for Beginners dvd. What a great workout - breathing exercises, balance work, and lots and lots of stretches and twists. Surprisingly, no sun salutations or back bends, but that's ok - I get enough of those in during the course of the week. A really nice Friday session.
just_ann_now: (Yoga: Prayer twist)

Re: 40 Days of Yoga - Day 8

[personal profile] just_ann_now 2010-10-08 05:15 pm (UTC)(link)
My sneaky sneaky brain has been making me wake up early, raring to go. Which is good, because I really don't like 1)breaking my practice into two pieces; or 2) postponing the whole thing until after work.