the_broken_tower: (Default)
Clockwork Tower ([personal profile] the_broken_tower) wrote in [community profile] exercise_every_day2025-02-21 12:17 am
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Today I Learned

TIL that I needed to go faster on the treadmill for running portions, not slower. It was so much more bearable than trying to maintain a jog.

Treadmill cardio works now.

I did 2.5km with alternating runs and walks. Extra sprint and jog outside.
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