casimirian (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
casimirian) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
exercise_every_day2023-06-22 10:20 pm
casimirian) wrote in exercise_every_day2023-06-22 10:20 pm
(no subject)
Today I took a short walk, so I made up for it with 15 minute intense cycle and 30 reps with 10 pound weight of 3 separate lifts: overhead, bicep, and tricep.
no subject
Excellent! I did all my physio exercises yesterday