casimirian (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2023-06-22 10:20 pm
casimirian) wrote in exercise_every_day2023-06-22 10:20 pm
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Today I took a short walk, so I made up for it with 15 minute intense cycle and 30 reps with 10 pound weight of 3 separate lifts: overhead, bicep, and tricep.
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