devilc (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2021-03-11 01:17 pm
devilc) wrote in exercise_every_day2021-03-11 01:17 pm
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Morning Workout 3-11-21
20 minutes on the treadmill at 2.6 mph.
Back is killing me so no core exercises
Standard PT excercises + a set of arm exercises.
Back is killing me so no core exercises
Standard PT excercises + a set of arm exercises.