devilc (
devilc) wrote in
exercise_every_day2021-02-01 10:42 am
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Morning workout 2/1
Early day at work.
Standard PT & core strength exercises.
One set of arm weights.
7 minutes of dancing
17 minute brisk walk during break at work.
Standard PT & core strength exercises.
One set of arm weights.
7 minutes of dancing
17 minute brisk walk during break at work.