Raederle (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
seleneheart) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
exercise_every_day2021-01-19 08:08 am
seleneheart) wrote in exercise_every_day2021-01-19 08:08 am
Entry tags:
Jan. 16-18 Catching Up
January 16, 2021
Workout: 1.83 miles
Steps: 7282
Distance: 3.63
Interesting because I tend to take my watch off earlier on weekends.
January 17, 2021
Workout: 1.75 miles
Steps: 5,595
Distance: 2.78 miles
Weights: various presses and flys with dumbbells on a balance ball, dumbbell chop/twist
Strengthening Quads: wall sit, made it 23 seconds. I was diagnosed with patella femoralis, and told to strengthen my quads
I'm a slacker on Sundays
January 18, 2021
Workout: 1.82 miles
Steps: 5,425
Distance: 2.72
Working from home again.
Workout: 1.83 miles
Steps: 7282
Distance: 3.63
Interesting because I tend to take my watch off earlier on weekends.
January 17, 2021
Workout: 1.75 miles
Steps: 5,595
Distance: 2.78 miles
Weights: various presses and flys with dumbbells on a balance ball, dumbbell chop/twist
Strengthening Quads: wall sit, made it 23 seconds. I was diagnosed with patella femoralis, and told to strengthen my quads
I'm a slacker on Sundays
January 18, 2021
Workout: 1.82 miles
Steps: 5,425
Distance: 2.72
Working from home again.