devilc (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2020-11-24 07:19 am
devilc) wrote in exercise_every_day2020-11-24 07:19 am
11/24 workout
Early day at work, so short workout.
Standard PT/Core strength exercises, arm work out, a few items from the Batman Workout. Plus, I'll do a walk at lunch.
Standard PT/Core strength exercises, arm work out, a few items from the Batman Workout. Plus, I'll do a walk at lunch.
no subject
What I did:
3 short sets (2-4 reps) of training for pull-ups/chin-ups.
1-2 sets: Shoulder mobility, back strength, leg strength.
no subject