franzi1981 (
franzi1981
) wrote
in
exercise_every_day
2017-06-12 07:24 pm (UTC)
no subject
Went to Crossfit. Did:
3 rds of Cindy (1 round, scaled version: 5 ring rows, 10 incline push ups, 15 air squats)
12 35kg Deadlifts (still nursing a herniated disc in my neck, so keeping the weights light)
2 rds of Cindy
9 Deadlifts
1 rd of Cindy
6 Deadlifts
in 12 minutes, 27 seconds.
Preceded by warm up and followed by cool down.
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no subject
3 rds of Cindy (1 round, scaled version: 5 ring rows, 10 incline push ups, 15 air squats)
12 35kg Deadlifts (still nursing a herniated disc in my neck, so keeping the weights light)
2 rds of Cindy
9 Deadlifts
1 rd of Cindy
6 Deadlifts
in 12 minutes, 27 seconds.
Preceded by warm up and followed by cool down.