Morning Workout 1/19/21

[devilc]

28 minutes on the treadmill, half at 2.5mph, half at 2.6mph
Standard Core and PT exercises

Jan. 16-18 Catching Up

[seleneheart]

January 16, 2021
Workout: 1.83 miles
Steps: 7282
Distance: 3.63

Interesting because I tend to take my watch off earlier on weekends.

January 17, 2021
Workout: 1.75 miles
Steps: 5,595
Distance: 2.78 miles
Weights: various presses and flys with dumbbells on a balance ball, dumbbell chop/twist
Strengthening Quads: wall sit, made it 23 seconds. I was diagnosed with patella femoralis, and told to strengthen my quads

I'm a slacker on Sundays

January 18, 2021
Workout: 1.82 miles
Steps: 5,425
Distance: 2.72

Working from home again.