Friday 2nd February

[lyorn]

OK, so it's past midnight here...

45 minutes weight training and 15 minutes intervall running.
My attempts at a crow pose are progressing, too. Held it for about 3 seconds today.

How about you?

Saturday 3rd February

[cesy]

I'm up, and I've had a first go on the foam roller. How's your plan for the day going?