Monday, January 9, 2012, Check-in

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on January 9

[muck_a_luck]

Janet Stone: Ananda Vinyasa

I was worried that I might not be up to two days in a row yet, but today went fine. We'll see how tomorrow goes.

At the moment my favorite segment comes about an hour in. She alternates between Standing Split, and a variation of upward facing Table, but with one leg tucked under for a deep quad stretch. Back and forth, up and down, expanding and contracting, one movement one long breath. Active and relaxing at the same time.