Monday, November 8, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.

( Community Standards )

November 6 was actually November 7

[muck_a_luck]

So. Anybody not check in yesterday, November 7, because I dated the check-in post NOVEMBER 6? Fixing now.

*sigh*

CK on November 7 and 8

[muck_a_luck]

Not much this weekend - the usual errands on Saturday, and on Sunday, I took some time to work on shoulder openers. Wow, it felt soooo good afterwards. Really. Like someone had done some serious work on my shoulders for me. Self-massage. Gotta love it.

This morning, I did 30 minutes with Sadie Nardini, then Half-Handstand, then shoulder openers, then Gomukhasana and a brief seated meditation. I forgot to take my block over to the wall for supported legs up the wall pose. Oh, well.

Am very interested in accomplishing the arms for gomukhasana, so I am going to try to be more consciencious with the sholder openers. I've had the strap out, too, working on assisted gomukhasana arms. My hands are about 2-3 inches apart still.

Weekend Update

[willful_zephyr]

So, after Friday's kettle-ball-followed-by-vinyasa fun, I could barely get out of bed on Saturday. Oy! It has been a while since I've been that sore. So, I did some light stretching on Saturday and took lots of naproxen

Vinyasa again on Sunday. Some light hatha at lunch, today, followed by more kettle balls!

I got to do the Turkish Get Ups. Wow, doesn't seem like much, but really wore me out. Hopefully, I will be able to get out of bed, tomorrow.

Hope everyone had a good weekend!