Friday, October 22, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on October 22

[muck_a_luck]

I put in Shiva Rea: Fluid Power this morning, planning to do the Hip Opening Flow, but I got back a Total Body NO on that, so in search of something gentler, tried out the Lunar Flow for Flexibility. I got a free-form Trance Dance type Prana Movement Meditation to start, the Forward Bends and Twists section for the main dish, then the Prana Yoga Slow Wave and Savasana for dessert. I knew this DVD was closely related to Trance Dance - it's the same "class" with her and it's also out in White Sands National Park, but I hadn't realized there were pieces of Trance Dance ON this disc. It wasn't a bad thing, but worth noting.