August 21, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on August 21

[muck_a_luck]

Ana Brett & Ravi Singh: Warrior Workout: Kundalini Yoga.

I am not totally debilitated this morning after doing 30 Day Shred yesterday. Excellent.

Now, off to do the errands. Shoppers, Costco, and haircuts, here I come! :D

Five miles

[codyne]

Today, for my weekly long run, I drove to a little park that has some nice paved running/walking/biking trails, and restrooms next to the parking lot (important when you're going to be out running/walking for more than an hour!). I did five miles, using a 30:60 second run/walk ratio, and finished in just under 1 hr 20 min. I felt really good today -- I had enough energy left to speed up on my last mile, and felt like I could have gone another mile with no problem.