August 15, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on August 15, 2010

[muck_a_luck]

Week 2, Day 3 of the hundred pushups program and Week 4, Day 4 of the two hundred situps program. Again, with counterposes: Dhanurasana and Urdhva Dhanurasana. In addition, fluid Cobra.

Almost didn't do these today. Yoga KILLED me yesterday, but though I'm achy everywhere, the main damage was to the hamstrings, so I felt I could get the upper body and core work in if I was tough. So.