Saturday, July2, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[vass]

Swimming: 1km, intervals and steady state.

[alexseanchai]

Laps of Legislative Mall.

[weirdquark]

Started stage three of NRoLfW. OMG, the bodyweight matrix is full of jumping and death. On the other hand, yay, lifting heavy things! Except for my once a week lat pull-downs (which I won't be able to do anymore now that my class is over and I can't use the gym) I haven't really done weights for about a week and a half -- it's good to be starting up again.

[smackshack]

Yard work! And, though I forgot to mention it yesterday, I did my 5k run/walk thingy on Friday as usual. (Then went to see Tim Minchin, OMG SQUEE.)

[natmerc]

Boot camp. About 30-40min worth of raking to do in a few minutes.

[yvi]

Lots of errands which means about 2 hours walking at a slow to medium pace.

[rydra_wong]

Morning yoga, three hours climbing.

[willful_zephyr]

Vinyasa yoga class. She was all about creative ways to work the quads.

[resolute]

Cardio! Weights! Stretching! And now I nap before going to the convention this weekend.

[ex_sunne737]

1.5km swimming

[natmerc]

And the raking turned into 2 hours of yardwork.

[semielliptical]

Yoga, 25 minutes, and two walks, about an hour total.

[devilc]

Did a house workout and a lot of walking as I ran errands this morning.