muck_a_luck (
muck_a_luck) wrote in
exercise_every_day2010-07-31 12:11 pm
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July 31, Check-In
Hey, EED community!
Bad mod! Went out to do errands without posting a check-in! Hope everyone is enjoying their Saturday!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Bad mod! Went out to do errands without posting a check-in! Hope everyone is enjoying their Saturday!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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In odd news, despite yesterday morning being so stiff I could barely touch my knees when bending down, yesterday night I got my hands on my ankles with my legs still straight. I was back to just below the knees this morning, but I think last night was probably the most I've ever bent. Odd.
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Re: forward bends and flexibility, you might find this discussion at sun_salutation useful.
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Hee, I'd found that already, but thank you for the link!
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I am a morning yoga person. But I know at least one person who always does yoga in the evening because she needs the day's movement to open up her body and bring out her flexibility. It's possible that your body is like hers, and needs the day to warm up.
If you start practicing postures that open your hamstrings, you will probably find you have more experiences like this, of bending the most you've ever bent. :)
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