Weight lifting again. That makes it 6 days I have exercised this week (counting the 3 hours cleaning yesterday, which I totally do) \o/

Today's program, providing I am right and my barbell weighs 12 kilograms and my adjustable dumbbell bar weights 2 kilograms. 2 sets each of

• 8 bench presses with barbell + 7 kilograms (=19 kilograms?)


• 10 deadlifts with barbell + 10 kilograms (=22 kilograms?)


• 12 calf raises with barbell + 10 kilograms (=22 kilograms?)


• 12 back extensions


• 10 dumbbell rows with dumbbells + 8 kilograms (=10 kilograms?)

Yes, I really need to weigh my equipment...