CK on December 29

[muck_a_luck]

Last night, caught about 10 minutes of lunar yoga before bed.

This morning, 15 minutes of self-motivated vinyasa, followed by handstand work and shoulder stretches.

Still not getting the full morning workout, due to disrupted sleep patterns. Well. Tonight is another opportunity for a full night's sleep, and tomorrow is another day!

Comments

[alphaviolet]

What is lunar yoga?

[muck_a_luck]

I'm not sure, exactly, but based on the "lunar" routines I have seen, it's basically yoga done to stretch, relax and calm down, rather than to generate heat, but it's not all the way to yin yoga. Chandra Namaskar (Moon Salutation) is often the most active element. Seems to often include a lot of seated forward bends, as well as Shoulder Stand.

[alphaviolet]

Thanks for the explanation. I hadn't heard of this before.