muck_a_luck: (Exercise)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-12-21 07:14 am
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CK on December 21

Wanting to ease back in without killing myself. Mixed up workout this morning. The first 20 minutes of Crunch Fat Blaster the Next Step, followed by Forward Bends & Twists, Inversions, and Savasana from Shakti. Hips very tight this morning, which of course was not unexpected. Inversions were really strong though.
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