Just for fun, and a bit of a progress check, Bryan Kest Power Yoga, Level One. Boy, can that man talk! But for some reason what he says really resonates with me, so at the same time I find him annoying, I also find him very encouraging. Does that make sense?

(Rodney Yee coming up later this evening. I'm not cheating on Rodney, not when we're up to Day 25, no way.)