rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2010-12-17 07:42 pm (UTC)

Morning yoga, Shoulder Shape-up DVD -- though I skipped one exercise because it works muscles that already get overloaded when climbing, and substituted some nerve gliding instead as I think I've got a pinched nerve today.
(9 comments)

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting
 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.