rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2010-12-01 10:02 pm (UTC)

Morning yoga, then I got inspired and did an hour's yoga in the evening -- first time I've improvised for a full hour like that. I think I'm starting to get enough of a mental vocabulary and repertoire of mini-sequences that I can flow a bit.

(Also: owww abs owww.)

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