bar opens 7.30, doors at 8 (
kerrypolka
) wrote
in
exercise_every_day
2010-12-01 01:04 pm (UTC)
no subject
After being on-and-off ill for a few weeks I was BACK IN THE WEIGHT room yesterday hurrah!
15 minute warm-up on the ellipticals, then 40 minutes or so of lifting heavy things.
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no subject
15 minute warm-up on the ellipticals, then 40 minutes or so of lifting heavy things.