muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
muck_a_luck) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
exercise_every_day2010-11-15 06:42 am
muck_a_luck) wrote in exercise_every_day2010-11-15 06:42 am
CK on November 15
Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs
I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.
Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.
I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.
Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.
no subject