rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2010-11-15 02:48 pm (UTC)

*nods a lot*

When you hit the point when you can relax into the stretch, it gets SO deep inside the hips. Really intense, but it can feel like it's releasing all sorts of deep stuff. It's actually one of my favourite poses.

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