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exercise_every_day2010-11-15 06:42 am
muck_a_luck) wrote in exercise_every_day2010-11-15 06:42 am
CK on November 15
Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs
I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.
Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.
I paused it to do some wall work before I blew out my arms. Then while SHE was doing wall work, I did shoulder openers, gomukhasana and double pigeon.
Felt awesome afterwards. That amazing, grounded, feet reaching into the Earth feeling from a really fantastic practice.