muck_a_luck: (Yoga Reverse Namaste)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-11-13 07:27 am
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CK on Saturday, November 13

Shiva Rea mix this morning. Spiral Meditation, Foundation Vinyasa, and Manadala Namaskar from Fluid Power. Forward Bends and Twists and Inversions from Shakti.

Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.

Namaste.

PS: The Mandala Namaskar, beautifully executed.
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