Hoping to get back into the habit of checking in now that my internet is finally fixed. So, cycled to the post office this morning - a three and a half mile round trip which is pretty uphill on the way home. I could really feel how long it has been since I got the bike out, that was hard work. It has left me feeling energised this morning though rather than knackered, so that's progress.
I went to the gym after work last night. I am just getting the hang of my new program and the gym is now shut for a week for maintenance and getting new equipment. I should be able manage a bodyweight program at home for the week though.
Kinda fancying doing some yoga this evening, we'll see.