muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2010-11-12 06:37 pm
muck_a_luck) wrote in exercise_every_day2010-11-12 06:37 pm
CK on November 12
I've been needing so much sleep this week. And in my life it's usually a choice between exercise and sleep. :(
But my son needed an unexpected pickup from school today, so I got in some unusual afternoon yoga. About 45 minutes of Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs. I wanted to do the Hip Opening sequence from Fluid Power, but that's 77 minutes and I had a deadline.
Nice yoga. And got really close to Gomukhasana arms today. Not quite, but close. Hoping maybe Fluid Power tomorrow.
But my son needed an unexpected pickup from school today, so I got in some unusual afternoon yoga. About 45 minutes of Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs. I wanted to do the Hip Opening sequence from Fluid Power, but that's 77 minutes and I had a deadline.
Nice yoga. And got really close to Gomukhasana arms today. Not quite, but close. Hoping maybe Fluid Power tomorrow.