just_ann_now: (Happy: Fit is Happy)
just_ann_now ([personal profile] just_ann_now) wrote in [community profile] exercise_every_day 2010-11-10 12:37 pm (UTC)

Easy morning, the two Yoga parts of Dance the Chakras. Just a morning stretch-out mostly but I like the integrated breath work and meditation. I've been using this dvd since early 2008, and have been laughing to myself, thinking about when I used to do the full workout and then have to follow it every time with tylenol and a hot bath! My thighs ached so afterwards. Yay, progress!

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