rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2010-11-10 09:26 am (UTC)

You probably know this, but it's generally a bad idea to do strength training on consecutive days anyway (at least of the same body parts) -- your muscles need the recovery time to rebuild themselves. So it's a good idea to mix it up.

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