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exercise_every_day2010-11-08 09:04 am
muck_a_luck) wrote in exercise_every_day2010-11-08 09:04 am
CK on November 7 and 8
Not much this weekend - the usual errands on Saturday, and on Sunday, I took some time to work on shoulder openers. Wow, it felt soooo good afterwards. Really. Like someone had done some serious work on my shoulders for me. Self-massage. Gotta love it.
This morning, I did 30 minutes with Sadie Nardini, then Half-Handstand, then shoulder openers, then Gomukhasana and a brief seated meditation. I forgot to take my block over to the wall for supported legs up the wall pose. Oh, well.
Am very interested in accomplishing the arms for gomukhasana, so I am going to try to be more consciencious with the sholder openers. I've had the strap out, too, working on assisted gomukhasana arms. My hands are about 2-3 inches apart still.
This morning, I did 30 minutes with Sadie Nardini, then Half-Handstand, then shoulder openers, then Gomukhasana and a brief seated meditation. I forgot to take my block over to the wall for supported legs up the wall pose. Oh, well.
Am very interested in accomplishing the arms for gomukhasana, so I am going to try to be more consciencious with the sholder openers. I've had the strap out, too, working on assisted gomukhasana arms. My hands are about 2-3 inches apart still.