Continuing my Forty Days of Yoga for nine more days. Today I did a short warm-up in the morning, and then Brian Kest Level 1 this evening. I really like the pace of that workout - it's steady but not breakneck. I can do most all the poses pretty easily (once I get a good look and figure out what they're supposed to be; he's not real good at explaining step-by-step) so it's probably time to move on to Level 2.
For November: I will finish up this 40 Days set on November 9. Then, I think I'm going to take a break (not from exercising, and not from yoga, just a short break from having a structured exercise plan, if that makes sense.) On November 23 I'll start another 40 Day set, but this time it will be the same set of asanas each day for forty days - a variation that, when I first heard of it, sounded really boring. Now, though, it strikes me as empowering. Look what I've done with these 40 days! Look what I could do with just Shiva Rea or Brian Kest or Rodney Yee every day for 40 days!
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For November: I will finish up this 40 Days set on November 9. Then, I think I'm going to take a break (not from exercising, and not from yoga, just a short break from having a structured exercise plan, if that makes sense.) On November 23 I'll start another 40 Day set, but this time it will be the same set of asanas each day for forty days - a variation that, when I first heard of it, sounded really boring. Now, though, it strikes me as empowering. Look what I've done with these 40 days! Look what I could do with just Shiva Rea or Brian Kest or Rodney Yee every day for 40 days!