Sunday isn't pencilled in as a Gym Day in my exercise calendar, but I was feeling a bit grumpy this afternoon so I went in anyway. I ran at 6mph for 20 minutes on the treadmill, which is the longest I've gone at that speed, and jogged/powerwalked for another 20 minutes, plus cycling for 15.

I also did five bicep curls before I felt a bit dizzy and stopped right away, which is the first strength training type thing I've ever done. I'm assuming the dizziness was because I did it at the end of a lengthy (for me) cardio session, and might start with stretching/strength next time.