muck_a_luck: (Double Lotus)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day 2010-10-22 12:31 pm (UTC)

Re: 40 Days of Yoga, Day 22

Great program! Yes, Shanti is very mellow. All that sacred rolling leaving you all royally relaxed! :D You could try Solar Meditation, Earth, Water for the morning to make it a little more invigorating without getting out of control.

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