This is a placeholder for the 55-minute Quieting sequence I'll do this evening at bedtime - I'm working my way through all the sets in Barbara Benagh's Yoga for Beginners dvd, and that will be the last one! I also did a short wake up/stretch out set this morning, the first half of Ravi Singh and Ana Brett's Dance the Chakras, because even the idea of not doing any exercise first thing has me all groggy with disbelief.
40 Days of Yoga, Day 15 Placeholder
This is a placeholder for the 55-minute Quieting sequence I'll do this evening at bedtime - I'm working my way through all the sets in Barbara Benagh's Yoga for Beginners dvd, and that will be the last one! I also did a short wake up/stretch out set this morning, the first half of Ravi Singh and Ana Brett's Dance the Chakras, because even the idea of not doing any exercise first thing has me all groggy with disbelief.