Morning yoga (and since yesterday, I can bind in ardha matsyendrasana! I think that may be a side-benefit of the shoulder-opening work).

Then two hours climbing; they've just re-set a wall so I was racing round trying all the new stuff and having a lovely time.

My muscles evidently got very warmed and loosened up because I dropped straight into full hanumanasana during my cool-down stretches; that was a surprise because I've been backing off from the full pose for a while owing to a cranky hamstring attachment.