Lunch workout was derailed by Sister-in-Law asking me out to lunch. Was glad to get to see her, but missed the run. So, some home-practice yoga, followed by my Pull Up Test.
Didn't meet the exit criteria to start the next level, so I'll repeat week 3 of JV level, as specified in The Plan.
no subject
Didn't meet the exit criteria to start the next level, so I'll repeat week 3 of JV level, as specified in The Plan.